The Pelvic Health Podcast

2019-04

Episodes

Monday Apr 22, 2019

Join these three amazing physios discuss the guidelines on returning to running after having a baby they developed in March 2019. Find out why 3 months postpartum is a better cut-off for consideration in returning to running and a summary of their key points.  If you haven't read the guidelines, they are free and available HERE (guidelines)!
Check out Tom Goom at www.running-physio.com 
Grainne Donnelly at www.absolute.physio
Emma Brockwell at www.physiomum.co.uk

Wednesday Apr 17, 2019

Sandy Hilton and I discuss our top tips on how to effectively search for that journal article you are looking for. It takes time, can be confusing at times, can lead you down rabbit holes but there are ways to work it out...you just need to be persistent. Hope you enjoy.
Check out my Instagram @pelvicwod for the Infographic summarising these tips, as well as www.loriforner.com 
 

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