The Pelvic Health Podcast
Return to running post-pregnancy guidelines with Tom Goom, Grainne Donnelly and Emma Brockwell

Return to running post-pregnancy guidelines with Tom Goom, Grainne Donnelly and Emma Brockwell

April 22, 2019

Join these three amazing physios discuss the guidelines on returning to running after having a baby they developed in March 2019. Find out why 3 months postpartum is a better cut-off for consideration in returning to running and a summary of their key points.  If you haven't read the guidelines, they are free and available HERE (guidelines)!

Check out Tom Goom at www.running-physio.com 

Grainne Donnelly at www.absolute.physio

Emma Brockwell at www.physiomum.co.uk

Tips on searching for journal articles

Tips on searching for journal articles

April 17, 2019

Sandy Hilton and I discuss our top tips on how to effectively search for that journal article you are looking for. It takes time, can be confusing at times, can lead you down rabbit holes but there are ways to work it out...you just need to be persistent. Hope you enjoy.

Check out my Instagram @pelvicwod for the Infographic summarising these tips, as well as www.loriforner.com