Join these three amazing physios discuss the guidelines on returning to running after having a baby they developed in March 2019. Find out why 3 months postpartum is a better cut-off for consideration in returning to running and a summary of their key points. If you haven't read the guidelines, they are free and available HERE (guidelines)!
Check out Tom Goom at www.running-physio.com
Grainne Donnelly at www.absolute.physio
Emma Brockwell at www.physiomum.co.uk