Monday Apr 22, 2019

Return to running post-pregnancy guidelines with Tom Goom, Grainne Donnelly and Emma Brockwell

Join these three amazing physios discuss the guidelines on returning to running after having a baby they developed in March 2019. Find out why 3 months postpartum is a better cut-off for consideration in returning to running and a summary of their key points.  If you haven't read the guidelines, they are free and available HERE (guidelines)!

Check out Tom Goom at www.running-physio.com 

Grainne Donnelly at www.absolute.physio

Emma Brockwell at www.physiomum.co.uk

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rdyzmm

awesome!

Saturday Oct 12, 2019

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