September 15, 2020
It's time to talk about the practical side of abdominal separation, or DRA - diastasis rectus abdominis, after discussing the lack of research on a recent episode. How should we assess it? What kind of exercises should we try? What if we can't physically see a physiotherapist because of location or isolation? Who better than Lashonda Jones.
Lashonda is a licensed physical therapist, certified personal trainer & pre/postnatal corrective #exercise specialist. She's has 14 years of exercise in outpatient orthopedics with a more recent transition into women's health once she became a mom of two. She loves educating & empowering women on Postpartum rehab, fitness & Diastasis Recti healing journeys. After working hard to heal her own #Diastasis & seeing the lack of education moms were given about their postpartum healing she developed an online program that allows women to work 1 on 1 with her online to receive the individualized education & exercises they need to heal
Education: Masters Physical Therapy
Bachelor's Exercise Sports Science Sports Medicine concentration
NSCA Certified Personal Trainer
Certified Pre & Post natal exercise specialist
Listen and enjoy and a big thanks to Always Discreet
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