Brianna and April both join me today to discuss mindset around exercise, training and competition. This is for anyone who strives to do better than the day before. Often this comes at a price, especially when we push beyond the boundaries of our bodies.
Haley Shevener shares with us her motivating story of her journey on accepting pelvic organ prolapse and her return to fitness. Haley is a mom, pre and postnatal fitness professional, educator and supporter and I am so happy she could share her story