The Pelvic Health Podcast
Balls and Cones: Weights for pelvic floor muscles with Fiona Rogers

Balls and Cones: Weights for pelvic floor muscles with Fiona Rogers

June 27, 2017

No, we are not talking weightlifting or powerlifting for the vagina. We are talking about small, discreet weights to help pelvic floor muscle strength, function and coordination. Join Fiona Rogers and myself (Lori) for a great chat on the dos and donts